When it is feeble, with no good chemistry and vulnerable for the immune system, we spike up by pushing the button for adrenal access.
Thus, we can learn to push the bodies: When it’s cold, we heat up the body. And with the alkalization of the blood comes a free going for the nervous system, our electricity system, to run through our body. That is deep breathing.ĭeep breathing, not more than normal, but natural. For that, you need the right chemistry in your body. We always regulate that with air conditioning, the heater turned on and the thermostat, that’s it.īut we got a thermostat inside and that thermostat is able to control the cold.
You know, deep breathing instead of profane breathing, which we have gotten into because of wearing clothes and never being stimulated by cold and heat. Why are we doing these exercises? Breathing. Understanding The Components Of The Wim Hof Method Why Are We Breathing?
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